Sex plays a crucial part in the maintenance of physical and emotional health among older adults. Regular sex among senior citizens helps enhance their mood, makes them look younger, and can even prolong their lives. The following are the health benefits of sex for older adults:

Better Sleep

Sleep deprivation tends to strike as one ages. Sex promotes the mood-boosting and calming hormones, such as dopamine, endorphins, and serotonin Good mood and relaxed feelings make one able to sleep soundly. Sex helps calm emotions such as stress, depression, and anxiety which interfere with someone’s sleeping patterns.

Boosting the Immune System

Old-age diminishes your energy, immunity, and vitality. Having sex during old-age is a good form of physical activity that can aid in boosting immunity, and getting rid of harmful toxins in our bodies. Sex promotes the release of endorphins, which act as the body’s natural painkillers. Old-age comes with all kinds of little aches and pains which can be alleviated by the release of these hormones. Having sex also raises your body’s immunoglobulin A levels, which help fight colds and flu.

Cardiovascular Health

Having regular sex can help lower your risk of a heart attack. As people age they become less active, which can lead to issues like high cholesterol and high blood pressure. So the physical activity associated with sex can help to reduce these issues.

Improves Brain Function

Regular sex at old-age can help improve brain function. Sex helps exercise the brain and maintain the connection between its various parts thus keeping it sharp besides advancement in age. Brain degeneration disorders such as the Alzheimer’s and Parkinson’s disease tend to occur during old-age. Sex helps senior citizens maintain their visual and verbal fluency abilities thus lead a more enjoyable and longer life.

Protection Against Hypertension and Stroke

Sexual activity at old-age helps in maintaining blood pressure in the blood vessels thus prevent hypertension and strokes. Sex enhances the release of oxytocin hormone which lowers the blood pressure. Sex calms the body thus preventing a surge in blood pressure which can cause rupturing of the blood vessels supplying the brain with nutrients, oxygen and also the removal of waste.

Prevention Against Prostate Cancer in Men

Having regular sex during old-age helps clean the prostate glands of carcinogenic wastes during ejaculation. Sex can increase longevity among men by reducing prostate cancer which is a leading cause of male deaths.

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